Nutrient Prescription for Optimal Gut Formation Through Food Knowing the important link between gut health and your overall health and wellness, means that we can make educated decisions on how to feed out bodies properly. Macronutrients: Proper macronutrient...
Awareness of the body and mind are paramount to realizing health and fitness goals, but we can sometimes forget about our environment, both on a personal and a global level. Almost everything that we use and consume is a result of several processes, labor, and time....
So how does our diet affect our mood? Consuming a balanced diet can have a significant impact on the body as well as the mind. What we eat can have an effect on our moods because of the connection between serotonin and tryptophan. Along with regular physical...
