Apr 30, 2021
In general, we, human beings, are wired for social connection. The dilemma arises when we can’t define what sort of connection we need, be it mental (intellectual stimulation, shared interests), emotional connection (mutual understanding, vulnerability), spiritual...
Apr 30, 2021
So how does our diet affect our mood? Consuming a balanced diet can have a significant impact on the body as well as the mind. What we eat can have an effect on our moods because of the connection between serotonin and tryptophan. Along with regular physical...
