Running and cross-country skiing, two diverse forms of aerobic exercise, exhibit remarkable differences in how they engage muscle groups and orchestrate biomechanical processes. Delving into these distinctions not only unveils the distinct benefits and challenges...
Active Metabolic Test Protocols – Does eating carbs before exercise affect energy metabolism? The body relies on different energy systems during exercise to meet its energy demands. The primary energy sources used during exercise are carbohydrates and fats. The...
