Mar 23, 2021
How Do I Get My Child to Exercise? With all the screen time we face today, it’s hard to get away from the distractions. This is especially true for the younger generation, because they have grown up with the rapid advances in technology. So how do you get children to...
Mar 23, 2021
With the fast pace that the modern world pressures us to go at, it’s easy to get overwhelmed by the number of stimuli that is thrown at us such as the pull to buy material things (consumerism) and the barrage of media. Because of these stressors, there is a trend...
Mar 23, 2021
When we see someone who is hurting emotionally, we instinctively want to cheer them up. But often times, our attempts fail. Why is this? Well, sometimes just trying to focus on the positive actually glosses over the enormity of the situation and it may end up being an...
Mar 23, 2021
It is that time of year where emotions can run high and low, because the holidays can represent so many different things to different people. For some, it is the most joyous time of the year while for others, it can be a painful reminder of family breakups and...
Mar 23, 2021
What are you giving back? We sometimes focus so much our own expectations and needs that we lose sight of what we are giving back to the world. Adding Perspective Negative emotions can overpower and overshadow the positive things happening in our lives, because...
Mar 23, 2021
Although it is all well and good to be in the service of others, we should also engage in self-care to ensure our own emotional, mental, and physical health. Self-care is the act of doing things to take care of ourselves such as having a rest day. Adding...
