Mar 21, 2023
What is the procedure for returning to sport out of physical therapy? Returning to sport after physical therapy requires a careful and gradual process to ensure that you don’t reinjure yourself or cause any additional damage. Here is a general procedure that...
Mar 21, 2023
What are the stages of dynamic neuromuscular stabilization? Dynamic Neuromuscular Stabilization (DNS) is an approach to rehabilitation and exercise that focuses on the developmental movement patterns and the stabilization of the human body. There are three main stages...
Mar 21, 2023
What are the principles of postural restoration institute? The Postural Restoration Institute (PRI) is an approach to physical therapy and fitness that focuses on the relationship between posture,breathing, and movement. The principles of PRI include:...
Mar 10, 2023
Long-haul truckers are at risk of developing back pain and discomfort due to the prolonged periods of sitting and lack of movement involved in their job. The reality is that truckers spend lots of time behind the wheel, which comes with many health concerns. When...
Jun 27, 2022
Workout mistakes and myths are everywhere you look – you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....
Feb 13, 2022
Another very common overuse injury found in athletes like runners and cross country skiers is achilles tendinopathy. It is estimated that the annual incidence of achilles tendinopathy is 7-9% and occurs most frequently in the athletic population of 30-50 year olds....
