Apr 16, 2021
What is Patellofemoral Pain Syndrome Patellofemoral pain syndrome refers to a medical condition where there is pain around the knee joint and kneecap (patella) due to misalignment of the knee with the thigh bone (femur). This causes tightness, tenderness, pain, and...
Apr 16, 2021
What are Abdominal Wall Hernias Abdominal wall hernias are a medical condition where there is a weakness in the abdominal region and the surrounding tissues or organs perforate through to the other side. This can cause pain, discomfort, and bulging around the affected...
Apr 16, 2021
Activate Your Core to Reduce Your Pain! Going Beyond the Simple Often times when evaluating the body, it’s easy to isolate areas independently rather than identifying how they play into your body’s overall global systems. We’ve all heard of the K.I.S.S....
Apr 12, 2021
The Importance of a Healthy Gut The overall health of our gut has been linked not only to bothersome gastrointestinal symptoms but also plays an important role in heart health, inflammation, mental health, and our immune systems. Our food is broken down in the gut...
Apr 12, 2021
Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day” Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems like every time your turn around there is a different view on...