Dec 9, 2022
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should consult your physician before you start any of these exercises or any...
Dec 9, 2022
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...
Jun 27, 2022
Workout mistakes and myths are everywhere you look – you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....
Jun 27, 2022
We tend to frame the idea of “success” as the absence of failure but that is often not the case. The true measure of success is the ability to adapt to one’s present circumstances. It is the culmination of our knowledge, skills, effort, patience,...
Jun 27, 2022
Overview: Stress defined: talk about what stress is: overview and HRV info Stress has always been a part of the human existence, however in society today the shift has been from acute to chronic stress; which, if left unchecked, will begin to take its toll...