You’re Not Broken.
You’re Just Out of Balance.
Fix Your Movement, Burn Fat Smarter, and Get Back to Living Fully.
What Happens When You Push a Body That’s Not Ready?
The Smarter Way to Train, Move, and Burn Fat
- Biomechanics First: Restore proper movement patterns and joint control
- Metabolic Efficiency: Train in fat-burning zones without joint breakdown
- Breath + Load Integration: Use posture, pressure, and purposeful rucking to rewire your system
Is This You?
- You’re tired of feeling broken after workouts
- You’re stuck at a weight plateau and can’t figure out why
- You want to get back to the activities you love—without pain
- You’re ready for a real program that trains movement, not just muscles
What You Get
($1,000+ Value Included)
- Ruc Pack Gear: Weighted ruck and weight ($115 value)
- Flow Mechanical resistance bands ($100 value)
- Fluid Health Full Diagnostic Testing: VO2 max, body composition, and 3D movement analysis ($600 value)
- Weekly Support: Strength training, cardio, education, and nutrition guidance
Bonus: Complete the program and keep the gear + testing free.
Program Details
- Starts: Summer, 2025
- Duration: 12 weeks
- Location: Fluid Health & Fitness – Stillwater, MN
- When: Tuesdays & Thursdays
What Others Are Saying
“After 6 weeks, I wasn’t just walking better—I was living better. My knees stopped hurting. I lost 12 pounds. And for the first time in years, I felt strong again.”
You Don’t Need More Willpower. You Need Better Inputs.
This isn’t about grinding harder. It’s about moving better, breathing deeper, and loading your body the way it was built to carry. Designed by movement experts. Backed by science. Powered by you.
Ready to Ruc, Move, and Burn Smarter?
Apply for the Beta Group Spots are limited. Gear and testing worth over $1,000 included for free with completion.
Contact: admin@fluidhealthandfitness.com | (844) 358-4343
No. Load is progressed gradually, and always tailored to your level.