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Fluid Health & Fitness


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Fluid Health and Fitness is a one of a kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury.

We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It’s a new way of thinking about performance.  Don’t just train, restore.




We build healthy employees and healthy workspaces. By mixing health promotion with health protection, our programs help your company evolve.




Take Fluid with you wherever you go. Access personalized virtual training, mobility coaching, metabolic conditioning, nutrition management tools, social support and more.

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Designed to Move | Rounded Shoulders

What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessive internal rotation at the shoulder blade (scapula) and a restriction of...

The Power of Visualizing

One of the brain’s top priorities is to create efficiencies by managing the never-ending flow of incoming information. It does this by filtering what is relevant versus irrelevant to us through experiential, temperamental, and environmental influences as well as our...

Designed to Move | Forward Head Posture

Forward head posture refers to a compensation pattern where the head (suboccipital muscles) is tilted forward and downward putting strain on the neck (cervical spine). It is usually caused by sedentary lifestyles and frequently looking downwards at our mobile devices....

Designed to Move | Anterior Hip Tilt

What Is Anterior Hip Tilt? Anterior hip tilt refers to a muscular strength imbalance in the lower half of the body where the hips are tilted forward and the lumbar spine is pulled into an exaggerated curvature. The muscles responsible for This can cause tightness and...

Willpower & Motivation

Every action we take requires resources (on a physiological and mental level as well as emotional, to varying degrees). As such, our bodies and minds are in a constant flux of how much energy we take in versus how much energy we consume. This is why our energy levels...

Designed to Move | Lower Cross Syndrome

What is Lower Cross Syndrome? Lower cross syndrome refers to a compensation movement pattern in the lower half of the body. It is when the hip flexors and lower back are over activated while the hamstrings and the abdominals are under activated. This results in a...

Economy of Food & Consumerism

Awareness of the body and mind are paramount to realizing health and fitness goals, but we can sometimes forget about our environment, both on a personal and a global level. Almost everything that we use and consume is a result of several processes, labor, and time....

Authentic Kindness

With life’s many stressors, we can become engulfed in the irrelevant details and stray from our deep personal truths. This narrows our focus to our own problems and internal conflicts. The one thing that can cut through the emotional white noise is extending authentic...

Designed to Move | Compensation Movement Patterns

The Body’s Neutral State When the body is at a neutral state (or how it’s designed to move), it is balanced in an upright position, with the head squarely centered on the neck between the shoulders. Moving downward, the spine is fairly straight with slight curvatures...

The Eroticization of Fitness

We are regularly bombarded by media of eroticized super fit individuals who are trying to convince us to become fit just like them in the hopes that one day we may be just as desired.  Sex drives much of human behavior, because it can improve mental health, decrease...