Protect & Restore Program: Chronic Pain Relief

Protect & Restore Program: Reduce pain AND learn how to prevent it in the future

If you have…

  • Hip or knee pain from an injury
  • Pain from overuse or misuse
  • General wear & tear 

You are a great candidate for the Protect & Restore program.

With the Fluid Health & Fitness Experts, you’ll get:

  • Education on where the imbalances or deficiencies are that may be CAUSING pain
  • Cutting edge imaging & assessments 
  • Private sessions with our expert team 
  • Group sessions for prolonged strength & mobility 
  • A one on one session with our dietician to identify any food related inflammation or issues relating to pain


Why our program is different:

A science based approach merging physical therapy & kinesiology wellness 

We find the root cause of your pain to address it long term

You’ll get an individualized plan based on your needs vs a “cookie cutter” plan 

We educate you on how your body moves & how pain is created/avoided through mobility so you’re set up for better lifestyle habits

You’ll get a full team supporting you 


Request An Appointment

Please fill out this form and we will contact you about scheduling.

Tracy M.

“Fluid’s trainers know what they’re talking about and they’re passionate about improving the mobility and fitness of their members. When I experienced pain or an injury in other studios and workout routines, I was generally advised to rest until I healed, watch my form and/or just stop doing exercises that caused pain. Fluid is actually TEACHING me WHY I experienced the pain that limited my progress and training my body to move the way it’s designed to move so I can build real strength. After three months I really feel “unwound” and stronger and everyday activities are noticeably easier because of it. It’s a great place to improve yourself with friendly like-minded people, well worth your time.”

Ana V.

“Found Ryan professional, wise, knowledgeable and understanding. The program meets
all my needs”