E2 EndurExcel Performance Program Stillwater
E2 EndureXcel: A New 12 week cycle program description
A comprehensive program designed by Fluid Health and Fitness to prepare individuals for endurance sports and fitness competitions while minimizing the risk of injury.
The program may include:
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Focus on Form and Biomechanics: Prioritizing correct form and biomechanics to enhance performance and reduce the likelihood of injury during training and competition.
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12-Week Periodized Program: Structured over 12 weeks, the program includes assessments such as functional movement screens, limb symmetry checks, and endurance tests.
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Variety of Exercises: Incorporates exercises like SkiErg, Burpee Broad Jumps, Rowing, Farmers Carry, Walking DB Lunges, and Wall Balls to improve strength, power, and endurance.
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Strength Training: Features two days a week of strength training, alternating between odd weeks focusing on speed and power adaptations and even weeks emphasizing endurance and volume tolerance.
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Progress Tracking and Celebration: Participants are tested after 12 weeks to measure progress, with celebrations to showcase improvements among peers.
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Metabolic Conditioning and Mobility Classes: Zone-based cardio progressions and mobility classes tailored to address specific deficits identified in functional movement screens.
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Inclusive Race Format: Test-out races will be held indoors, accommodating both athletes and fitness enthusiasts, with no finishing time restrictions or qualification requirements.
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Supportive Environment: Participants can run at their own pace with continuous support from friends, family, and fellow participants, eliminating the fear of ‘coming last’.
Sports Performance Focuses May Include
Running/Marathons/Trail Running
Cycling
Triathlon/Multi-event racing
Adventure Racing
Competitions/Weight Lifting
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Tracy M.
“Fluid’s trainers know what they’re talking about and they’re passionate about improving the mobility and fitness of their members. When I experienced pain or an injury in other studios and workout routines, I was generally advised to rest until I healed, watch my form and/or just stop doing exercises that caused pain. Fluid is actually TEACHING me WHY I experienced the pain that limited my progress and training my body to move the way it’s designed to move so I can build real strength. After three months I really feel “unwound” and stronger and everyday activities are noticeably easier because of it. It’s a great place to improve yourself with friendly like-minded people, well worth your time.”
Ana V.
“Found Ryan professional, wise, knowledgeable and understanding. The program meets
all my needs”