E2 EndurExcel Performance Program Stillwater

Sports and endurance performance program stillwater

E2 EndureXcel: A New 12 week cycle program description

 A comprehensive program designed by Fluid Health and Fitness to prepare individuals for endurance sports and fitness competitions while minimizing the risk of injury.

The program may include:

  • Focus on Form and Biomechanics: Prioritizing correct form and biomechanics to enhance performance and reduce the likelihood of injury during training and competition.

  •  12-Week Periodized Program: Structured over 12 weeks, the program includes assessments such as functional movement screens, limb symmetry checks, and endurance tests.


  • Variety of Exercises: Incorporates exercises like SkiErg, Burpee Broad Jumps, Rowing, Farmers Carry, Walking DB Lunges, and Wall Balls to improve strength, power, and endurance.


  • Strength Training: Features two days a week of strength training, alternating between odd weeks focusing on speed and power adaptations and even weeks emphasizing endurance and volume tolerance.


  • Progress Tracking and Celebration: Participants are tested after 12 weeks to measure progress, with celebrations to showcase improvements among peers.


  • Metabolic Conditioning and Mobility Classes: Zone-based cardio progressions and mobility classes tailored to address specific deficits identified in functional movement screens.


  • Inclusive Race Format: Test-out races will be held indoors, accommodating both athletes and fitness enthusiasts, with no finishing time restrictions or qualification requirements.


  • Supportive Environment: Participants can run at their own pace with continuous support from friends, family, and fellow participants, eliminating the fear of ‘coming last’.

Sports Performance Focuses May Include 

Running/Marathons/Trail Running


Triathlon/Multi-event racing

Adventure Racing

Competitions/Weight Lifting


Request An Appointment

Please fill out this form and we will contact you about scheduling.

Tracy M.

“Fluid’s trainers know what they’re talking about and they’re passionate about improving the mobility and fitness of their members. When I experienced pain or an injury in other studios and workout routines, I was generally advised to rest until I healed, watch my form and/or just stop doing exercises that caused pain. Fluid is actually TEACHING me WHY I experienced the pain that limited my progress and training my body to move the way it’s designed to move so I can build real strength. After three months I really feel “unwound” and stronger and everyday activities are noticeably easier because of it. It’s a great place to improve yourself with friendly like-minded people, well worth your time.”

Ana V.

“Found Ryan professional, wise, knowledgeable and understanding. The program meets
all my needs”