Assess, Address, Achieve

Where Clinical Precision Meets Human Performance

Personalized programs designed to help you move better, feel better, and live pain-free.

Call For An Appointment

Call 844-358-4343 to book your consultation. We see clients at our Stillwater Headquarters and online via our secure virtual platform.

Fill Out This Form To Request An Appointment

Provide your details below to schedule your appointment. Our team will contact you to confirm.

What Our Members Are Saying

“Thanks to Fluid Health & Fitness, my chronic back pain is now a thing of the past. The personalized care and attention I received were exceptional.” – Kim Brattain
“The expertise of the team at Fluid Health & Fitness is unmatched. My mobility has improved significantly, and I feel more confident in my daily activities.” – Firas Ayyoubi

Grateful to have the services of Kinesiologist Ryan Maxwell and his top notch instructors at Fluid Health and Fitness. Positive changes include less pain and healing of long-term injuries and surgery side effects. Pleased to experience respectful, knowledgeable and helpful staff. Honest feedback, fun atmosphere and encouragement have allowed me to get to a point of recovery I did not think was possible.  – Jan J.

Schedule Your Consultation

Start with a quick call to our care team. We’ll learn about your goals and connect you with the right specialist and movement assessment.

Receive Your Movement Analysis

Our specialists evaluate your movement across every stage—from injury recovery to peak performance—to optimize how you move and perform.

Start Your Customized Plan

Embark on a personalized corrective exercise program designed to address your unique needs and enhance your well-being.

Track Your Progress

Regular assessments ensure you are on the right path, with adjustments made to optimize your recovery and performance.

Phone

Call us at (844) 358-4343 to speak with our team today!

Address

Visit us at: 5639 Memorial Ave N, Stillwater, MN 55082

Ready to Transform Your Health?

Our team at Fluid Health & Fitness is here to guide you on your journey to better health. Schedule your appointment today and experience personalized care from our expert clinicians.