The Fluid Protect & Restore Program
2026: The Year You Finally Fix What’s Holding You Back
The Protect & Restore Program restores mobility, resolves pain, and rebuilds the mechanics your body lost over the years — and our New Year promotional offer makes this the ideal time to start.
Take advantage of limited-time savings while you regain the way your body was meant to move.
You Don’t Need Another Gym. You Need a Rebuild.
1. Assess(less) = Progress(less)
Random workouts can’t fix the root cause of pain. Our journey begins with a comprehensive evaluation to identify your specific needs and goals.
2. Pain isn’t the enemy — bad mechanics are
Strength built on dysfunction doesn’t make you tougher. It just hides the problem. Protect what matters. Restore what’s broken. Then go chase what you’re built for.
3. You’ve been working hard — just not right
Effort isn’t the problem. Alignment is. We map the exact path back to efficient movement. No guesswork. No cookie-cutter plans.
Fix the Foundation. Restore How You Move.
Here’s what we focus on over 6 months to create meaningful, lasting change.
Full Movement Onboarding
Our one-of-a-kind Core | 6 movement blueprint assessment evaluates how well your body stabilizes, balances, and moves through the foundational patterns you were designed to master. We measure strength, range of motion, symmetry, and core support to pinpoint the exact breakdowns holding you back—then build your program around what your body actually needs.
Personalized Private Sessions
Work one-on-one for sixteen focused sessions that guide you through the natural movement milestones your body was built on—retraining strength, balance, and coordination from the ground up so every step forward is supported by solid mechanics.
Unlimited Corrective Classes
Join six (6) months of group sessions that target the exact deficits we can’t fully address in private coaching. Each class is level-matched to your current abilities, reinforcing the mechanics and concepts you need to progress with confidence.
Breath & Posture Retraining
We teach you how to breathe in a way that actually stabilizes your spine and supports your movement, so your core works the way it was designed to and your posture becomes natural instead of forced.
Traditional Exercise Program
VS
The Fluid Protect & Restore Path
LOCK IN OUR NEW YEAR PROMOTIONAL PRICING
Invest in Your Future Health
Protect and Restore Program
SAVE OVER $700◉ Core | 6 Movement Blueprint Assessment — included (300 value)
Maps your mechanics, symmetry, and movement deficits so we know exactly what to fix.◉ 16 private specialist sessions (3,200 value)
One-on-one coaching that restores your foundation and keeps progress moving forward.◉ Unlimited corrective group classes (1,200 value)
Build confidence and strength with sessions matched to your current ability level.◉ Fundamentals Movement Education curriculum (300 value)
Learn the principles behind your training so you gain skills that last.◉ Nutrition consult + follow-up goal setting (300 value)
Dial in fueling and habits to support your recovery and long-term success.Total Program Value: 5,300
New Year Promotional Price: 3,200 (Save 700 over our standard program price)
Get Started
Complete the form below and our team will contact you to schedule your Core | 6 movement blueprint assessment.
(Complimentary assessment is available only with enrollment in the promotional Protect & Restore program.)
What Our Members Are Saying
“Thanks to Fluid Health & Fitness, my chronic back pain is a thing of the past. Their approach to movement has transformed my daily life.”
Jill D.
Software Engineer
“I never thought I could regain my mobility after my knee surgery, but the team at Fluid Health & Fitness made it possible. Their expertise is unmatched.”
Keith G.
Retired Athlete
“The personalized care and attention to detail at Fluid Health & Fitness have been game-changers for my fitness journey. I feel stronger and more confident every day.”
Alena M.
Executive
“Fluid Health & Fitness helped me understand my body better and taught me how to move efficiently. I can now enjoy my favorite activities without fear of injury.”
Michael B.
Outdoor Enthusiast
"We rebuild you from the inside out — posture, mechanics, strength, breathing, and confidence."
Ryan Maxwell, CPT, CES, FMS