Elevate Your Health Journey
Unleash Your Potential with Fluid Health & Fitness
Experience a transformative approach to health and fitness, where clinical precision meets performance excellence. Join us to assess, address, and achieve your peak performance.
Our Integrated Approach
Fluid Health & Fitness seamlessly blends clinical care with athletic performance to offer a comprehensive health solution. Our programs are designed to transition you from pain to peak performance, enhancing functional strength, balance, and breathing efficiency. With a team of experts in physical therapy, chiropractic care, and advanced performance analytics, we ensure personalized care that meets your unique needs.
Our mission is to empower individuals by integrating cutting-edge clinical expertise with performance precision. We focus on sustainable results through biomechanics, movement education, and metabolic coaching, ensuring every session contributes to your overall well-being.
We Specialize in Four Interconnected Areas of Health
Fluid Health & Fitness specializes in four interconnected areas — from clinical restoration and nutritional optimization to performance enhancement and community-based training — all designed to help you move better, feel stronger, and live fully.
Clinical & Performance Assessments
We use objective data to measure progress and guide individualized programs. Our assessments provide in-depth analysis using advanced technologies like 3D LiDAR and VO₂ testing to tailor your recovery and performance plan.
Clinical & Performance Services
Bridging medical rehabilitation with advanced performance training. Enhance your capabilities with our specialized training programs, focusing on core strength, agility, and endurance.
Nutrition & Functional Health Services
Restoring metabolic balance and optimizing hormonal and nutritional health. Receive personalized nutritional advice to complement your physical activity regime and support your health goals.
Community-Based Group Training Systems
Education, accountability, and progress through shared movement experiences. Discover which group classes best fits your goals — from Active Respiratory Mechanics Training (ARMT) to RUC-FIT strength and conditioning — we’ll help place you where you’ll thrive and stay motivated.
Explore Our Services
Physical Therapy
Experience targeted rehabilitation to alleviate pain, enhance mobility, and accelerate recovery.
Pelvic Health Therapy
Specialized care for pelvic floor dysfunction, improving posture and core stability.
Chiropractic Care
Realign your body with expert spinal adjustments and joint mobilization techniques.
Neurology Screenings
Comprehensive evaluations to assess nervous system health and optimize function.
Manual Therapy
Hands-on techniques to enhance tissue health and facilitate recovery.
Nutrition Consultations
Personalized dietary guidance to support metabolic health and energy balance.
Functional Health Reviews
In-depth analysis of lab results to uncover and address physiological imbalances.
Functional & Performance Training
Progress seamlessly from functional recovery to high-level performance.
Membership Options
FLOW
TIER ONE- Choose any two services, group training systems, or assessments
- *Ideal for new or first-time clients
- *Establishes movement and breathing foundation
- *Access to online resources
- No unlimited classes
- No course access
CURRENT
TIER TWO- Choose any four services, group training systems or assessments
- *Customizable plan for targeted progress
- *Add additional services for only $150 each
- *Priority booking
- *Access to the Applied Fundamentals Course Outline
- No unlimited classes
SURGE
TIER THREE- Choose sixteen services or assessments
- *Best value for lasting transformation
- *Six months of unlimited group training systems
- *Full online and in-person course access
- *Priority booking
- *Four Free guest passes
Flexible Service Options
Non-members are welcome to access our services, assessments, and classes individually at a rate of $200 per session, unless specified otherwise. Enhance your experience with a personalized approach tailored to your needs.
Unlock Your Potential Today
Take the first step towards a healthier you with our Core | 6 Movement Analysis. Schedule your session today and experience the difference.
“My work with Fluid Health and Fitness has opened my eyes to the fact that movement patterns and sport performance aren’t just related – they’re the same thing. Nordic skiing, like many other sports, requires a high degree of technical proficiency to be successful. Training with Fluid has fit in seamlessly with my other training and had profound effects on the way my body feels when I am training and racing”.
Zak Ketterson
U.S. Ski Team
“In a quarter of a century of coaching, I’ve never come across a single athlete, from middle schoolers to Olympic and World Champions, who had perfect biomechanics and didn’t need some sort of movement efficiency work. Fluid has a very thorough, impressive system of fine-tuning body symmetry and movement for sport.”
Chad Salmela
Analyst | NBC Olympics’ biathlon
“Fluids movement analysis is a great tool for identifying limits and strengths for an athlete’s performance. It can directly be used to support injury prevention, improving strengths and identifying weaknesses.”
Julie Ensrud
Head Coach | Team Birkie
“Fluid has helped me improve my strength and performance with exercises that target exactly what I need to get faster in my sports. I have been so happy with how much better I can move with more confidence. My strength has more than doubled in less than 12 months. With that, I am working to solve my weaknesses forever and not just make things feel better temporarily.”
Maria Schilling
USCA National Marathon Canoe and Kayak Champion
(651)376-2619
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admin@fluidhealthandfitness.com
Email Us
5639 Memorial Ave, N Stillwater, MN 55082
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