Membership Options

Flexible Service Options

Non-members are welcome to access our services, assessments, and classes individually at a rate of $200 per session, unless specified otherwise. Enhance your experience with a personalized approach tailored to your needs.

Explore Our Clinical, Functional, and Performance Services

From recovery to peak performance, explore the programs designed to meet you where you are.

“My work with Fluid Health and Fitness has opened my eyes to the fact that movement patterns and sport performance aren’t just related – they’re the same thing. Nordic skiing, like many other sports, requires a high degree of technical proficiency to be successful. Training with Fluid has fit in seamlessly with my other training and had profound effects on the way my body feels when I am training and racing”.

Zak Ketterson

U.S. Ski Team

“In a quarter of a century of coaching, I’ve never come across a single athlete, from middle schoolers to Olympic and World Champions, who had perfect biomechanics and didn’t need some sort of movement efficiency work. Fluid has a very thorough, impressive system of fine-tuning body symmetry and movement for sport.”

Chad Salmela

Analyst | NBC Olympics’ biathlon

“Fluids movement analysis is a great tool for identifying limits and strengths for an athlete’s performance. It can directly be used to support injury prevention, improving strengths and identifying weaknesses.”

 

Julie Ensrud

Head Coach | Team Birkie

“Fluid has helped me improve my strength and performance with exercises that target exactly what I need to get faster in my sports. I have been so happy with how much better I can move with more confidence. My strength has more than doubled in less than 12 months. With that, I am working to solve my weaknesses forever and not just make things feel better temporarily.”

Maria Schilling

USCA National Marathon Canoe and Kayak Champion

Unlock Your Potential Today

Take the first step towards a healthier you with our Core | 6 Movement Analysis. Schedule your session today and experience the difference.

(651)376-2619

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admin@fluidhealthandfitness.com

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5639 Memorial Ave, N Stillwater, MN 55082

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