Membership Options
FLOW
TIER ONE- Choose any two services, group training systems, or assessments
- *Ideal for new or first-time clients
- *Establishes movement and breathing foundation
- *Access to the virtual platform
- No Access | Applied Fundamentals Course
- No UNLIMITED Group Training Systems
- No 24/7 Virtual Coaching
- No Priority Booking
CURRENT
TIER TWO- Choose any four services, group training systems or assessments
- *Customizable plan for targeted progress
- *Add additional services for only $150 each
- *Access to the virtual platform
- *Access to the Applied Fundamentals Course
- No UNLIMITED Group Training Systems
- No 24/7 Virtual Coaching
- No Priority Booking
SURGE
TIER THREE- Choose sixteen services or assessments
- *Best value for lasting transformation
- *Six-months full access to group training systems
- *Access to the virtual platform
- *Access to the Applied Fundamentals Course
- *24/7 Virtual Coaching
- *Priority booking
- *Four Free 2-week guest passes
Flexible Service Options
Non-members are welcome to access our services, assessments, and classes individually at a rate of $200 per session, unless specified otherwise. Enhance your experience with a personalized approach tailored to your needs.
Explore Our Clinical, Functional, and Performance Services
From recovery to peak performance, explore the programs designed to meet you where you are.
“My work with Fluid Health and Fitness has opened my eyes to the fact that movement patterns and sport performance aren’t just related – they’re the same thing. Nordic skiing, like many other sports, requires a high degree of technical proficiency to be successful. Training with Fluid has fit in seamlessly with my other training and had profound effects on the way my body feels when I am training and racing”.

Zak Ketterson
U.S. Ski Team
“In a quarter of a century of coaching, I’ve never come across a single athlete, from middle schoolers to Olympic and World Champions, who had perfect biomechanics and didn’t need some sort of movement efficiency work. Fluid has a very thorough, impressive system of fine-tuning body symmetry and movement for sport.”

Chad Salmela
Analyst | NBC Olympics’ biathlon
“Fluids movement analysis is a great tool for identifying limits and strengths for an athlete’s performance. It can directly be used to support injury prevention, improving strengths and identifying weaknesses.”

Julie Ensrud
Head Coach | Team Birkie
“Fluid has helped me improve my strength and performance with exercises that target exactly what I need to get faster in my sports. I have been so happy with how much better I can move with more confidence. My strength has more than doubled in less than 12 months. With that, I am working to solve my weaknesses forever and not just make things feel better temporarily.”

Maria Schilling
USCA National Marathon Canoe and Kayak Champion
Unlock Your Potential Today
Take the first step towards a healthier you with our Core | 6 Movement Analysis. Schedule your session today and experience the difference.
(651)376-2619
Call Us
admin@fluidhealthandfitness.com
Email Us
5639 Memorial Ave, N Stillwater, MN 55082
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