ASSISTED STRETCHING + RECOVERY
Feel Looser. Move Easier.
One guided session combining assisted stretching, targeted percussion work, and activation support—built around how your body is moving today.
Introductory session: $99. One-on-one support at Fluid Health & Fitness in Stillwater.
PROBLEM / RECOGNITION
Stiff, tight, or just not moving like yourself?
Daily life, training, travel, repetitive work, and stress can leave your body feeling guarded or restricted. You may not need another random stretch routine. You may need someone to help you identify where movement is limited, guide the right positions, and help your body use the change.
Three parts. One purposeful session.
1. Assisted stretching
Guided positions and hands-on support to improve a comfortable range of motion.
2. Percussion recovery
Targeted soft-tissue work to reduce the sense of tightness and prepare tissue for movement.
3. Activation
Simple cueing and low-load movement to help the right muscles contribute after mobility improves.
WHO IT IS FOR
A good fit when you want to…
Feel less stiff after sitting, traveling, working, or training
Prepare for exercise or recover from a demanding week
Improve confidence moving through restricted ranges
Get professional guidance instead of guessing
Start with one practical session before deciding what comes next
WHAT TO EXPECT: Your provider begins with a brief conversation and movement check. The session then blends assisted stretching, percussion, and activation based on what you need that day. You leave with a clearer sense of what feels better and what to do next.
WHY FLUID
Recovery should improve movement—not just fill an hour.
Fluid combines biomechanics, movement coaching, and recovery tools in a professional studio environment. The goal is not to chase soreness. It is to help you move with more comfort, control, and readiness.
Start with one guided session for $99
Includes assisted stretching, percussion recovery, activation support, and next-step guidance.
Frequently Asked Questions
Is this a massage?
No. It is a guided movement and recovery session that may include targeted percussion work, assisted stretching, and activation.
Do I need to be an athlete?
No. The session is appropriate for active adults and everyday people who want to move more comfortably.
What should I wear?
Wear comfortable clothing that allows you to move.
Will this fix an injury?
This session is not a medical diagnosis or a guarantee of recovery. If your presentation suggests you need a licensed clinical evaluation, the Fluid team will explain the appropriate next step.
What happens after the first session?
You can stop after one visit or discuss additional options based on your goals.