Discover Your Path to Optimal Health
Train Smarter. Move Better. Thrive Together.
Through our community training systems, you’ll restore natural efficiency, elevate performance, and join a community built around sustainable, intelligent movement.
Applied Fundamentals
Our Signature Approach
At Fluid Health & Fitness, our Applied Fundamentals course is the cornerstone of our training philosophy. This comprehensive program is designed to equip you with a deep understanding of kinesiology, ensuring you master movement mechanics before advancing to more rigorous training.
Applied Fundamentals | Learning Lab
Discover how your body moves with our 12-week Learning Lab—an interactive deep dive into the science of movement. You’ll learn the kinetics and kinematics of all six major regions of the body through three focused training blocks—sagittal, frontal, and transverse—exploring how muscles, joints, and force vectors work together. Guided by DNS principles and developmental milestones, this course helps you build smarter movement, better control, and lasting resilience.
Applied Fundamentals | Performance Lab
Building on the Learning Lab, the Performance Lab turns movement science into practical, restorative training.
You’ll relearn the body’s natural foundations—rolling, crawling, kneeling, and early gait—to rebuild balance, coordination, and core stability from the inside out. This hands-on approach helps you move with less pain, more control, and greater strength in everything you do.
Where Movement Meets Mastery
Begin your movement restoration with Applied Fundamentals
Ready to move?
Explore Fluid’s Community Training Systems™
Each of our programs is a standalone Training System™ — we’ll help you find the program that fits you best.
What Our Participants Are Saying
“The Active Respiratory Mechanics Training transformed my endurance. I can now run longer distances without feeling out of breath. The structured approach and expert guidance made all the difference!” – Sarah
“RUC-FIT Classes have been a game-changer for my strength and balance. The progressive milestones kept me motivated, and I feel more confident in my every day movements.” – Laura
“The Mobility & Release Series taught me techniques that have significantly reduced my chronic pain. I feel more flexible and in tune with my body than ever before.” – Fred
Join Us and Transform Your Health
Ready to elevate your fitness journey? Join Fluid Health & Fitness in person or virtually—stream classes from home and access on-demand content anytime. Experience expert corrective exercise and performance training trusted by clients worldwide.