Try a free movement class
Feel what it’s like to train your nervous system — not just your muscles.
Experience how the Ruc Fit × Fluid Method rewires your stride for smoother, faster runs.
WHAT YOU’LL EXPERIENCE
• Breathing + posture + cadence reset under load
• Live coach feedback • 60 min virtual class
• Feel lighter, smoother, faster — in one session
WHO IT’S FOR
You train hard but still hit that wall.
If you’ve ever felt your stride collapse, your breath shorten, or your power leak halfway through — this class is for you.
WHAT TO PREPARE
Any backpack (if you don’t yet own a Ruc Pack) • A 2 × 3 m space • Water • Computer, Tablet, or Phone. Earbuds ideally.
PROGRAM DETAILS
When you’re ready to go beyond the free session, the Ruc Fit Program gives runners a structured 12-week path to stronger form, better movement, and long-range resilience.
Start with a Movement Analysis
Begin your Ruck Fit journey with a personalized 15-minute movement analysis. Our onboarding specialists will work with you to identify your body’s unique asymmetries, limitations, and strengths. This ensures that your training is tailored specifically to you, promoting smarter, not harder, workouts. Embrace a program that fits your body, not someone else’s.
Weekly Ruck Workouts + Challenge
Engage in two structured ruck workouts each week, designed to enhance your movement efficiency. Participate in our Ruck Fit Challenge to track your progress and celebrate improvements. Connect with our community through the member forum for support, sharing victories, and organizing rucking sessions. It’s not just about the miles; it’s about moving better.
Claim Your Free Ruc Fit Workout
What Our Clients Are Saying
“The Ruc Fit program transformed my performance. I feel more in control and powerful than ever before.”
Alex J., Competitive Runner
“After just a few sessions, my endurance and strength have noticeably improved. Highly recommend!”
Jordan L., Triathlete
“Fluid Health & Fitness has helped me unlock potential I didn’t know I had. My coordination and speed have skyrocketed.”
Jamie S., Soccer Player