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PROGRAMS | PRICES

Shoulder physical therapy Bloomington

Protect & Restore Package

Get the most value with the Protect and Restore kinesiology package | $3,000

As the name implies, this Protect & Restore premium package was developed to teach people how to eliminate movement deficits and protect themselves from injury while building a foundation for efficient exercise progression.

This one-of-a-kind movement system will improve a person’s neuromuscular efficiency, align posture faults, balance out mobility and strength asymmetries, and improve stability.

The Protect & Restore Package Includes:

  • Movement literacy basics coursework (combination of lecture and practical classes)
  • Twelve one-hour private coaching sessions with a DPT or CES (including weekly workout assignments)
  • Six months of unlimited group class instruction
  • The Fluid App – Online learning, streaming and on-demand classes, nutrition calculator, HRV tracking
  • A group nutrition jumpstart session with a registered dietitian
  • Weekly nutrition education emails
Shoulder physical therapy Bloomington

Movement Literacy Basics

Learn the “why” behind functional movement. Topics covered include:

  • Ideal Posture & Breathing
  •  Mobility vs. Flexibility
  • Arthrokinematic vs. Osteokinematic
  • Proximal distal sequencing & the gait cycle

Private Coaching

Individual coaching sessions designed to teach body awareness and movement autonomy. Session objectives include:

  • Understanding personal postural bias and movement impairments
  •  How to control global movement systems
  • How to restore active range of motion
  • How to balance optimal strength ratios

Group Class Reinforcement

Group classes are used to reinforce the efficiency of the upper extremity, lower extremity, and core canister biomechanics. Class types include:

  • Functional Strength Classes 
  • Mobility & Release Classes
  • Metabolic Conditioning Classes

    ALA CARTE OPTIONS

    Shoulder physical therapy Bloomington

    For those not interested in a package

    Fluid Health & Fitness, Inc is an outpatient orthopedic group that specializes in functionally integrated movement. We understand that not everyone can participate in a program. That’s why we offer tailored ala carte options as well.

    PHYSICAL THERAPY

    We accept cash payments or insurance reimbursement for those who are seen for Physical Therapy. We are in-network with most major insurance providers. We also receive Flex Spending and Health Savings Account reimbursement. 

     

    WELLNESS 

    For those seen for Wellness, a Core | 6 Movement Assessment must be completed before their first class or session. We accept either cash payments or Flex Spending and Health Savings Account reimbursement. 

    Physical Therapy session

    $200

    Wellness session

    $200

    Nutrition session

    $200

    Massage | Bodywork session

    $200

    VO2 Assessment or Coaching session

    $200

    Movement Literacy Coursework

    $300

    Unlimited Live Monthly Group sessions

    $200

    Unlimited Virtual Monthly Group sessions

    $100

    Want more info?

    See how functional movement can change your life

    Get Started

    PHYSICAL THERAPY
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    MANUAL THERAPY
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    BALANCE AND GAIT
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    INJURY PREVENTION
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    POSTURAL REALIGNMENT
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    NEUROMUSCULAR RE-EDUCATION
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    ACTIVE RELEASE TECHNIQUE
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    JOINT MOBILIZATION
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    KINESION TAPING

    CUPPING
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    GRASTON TECHNIQUE
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    CORE 6
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    CORRECTIVE EXERCISE & POSTURAL RESTORATION
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    NUTRITION & LIFESTYLE
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    FLUID STRETCHING PROGRAMS
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    TPI CERTIFIED
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    TELEHEALTH