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PROGRAMS | PRICES
Protect & Restore Package
Get the most value with the Protect and Restore kinesiology package | $3,000
As the name implies, this Protect & Restore premium package was developed to teach people how to eliminate movement deficits and protect themselves from injury while building a foundation for efficient exercise progression.
This one-of-a-kind movement system will improve a person’s neuromuscular efficiency, align posture faults, balance out mobility and strength asymmetries, and improve stability.
The Protect & Restore Package Includes:
- Movement literacy basics coursework (combination of lecture and practical classes)
- Twelve one-hour private coaching sessions with a DPT or CES (including weekly workout assignments)
- Six months of unlimited group class instruction
- The Fluid App – Online learning, streaming and on-demand classes, nutrition calculator, HRV tracking
- A group nutrition jumpstart session with a registered dietitian
- Weekly nutrition education emails
Movement Literacy Basics
Learn the “why” behind functional movement. Topics covered include:
- Ideal Posture & Breathing
- Mobility vs. Flexibility
- Arthrokinematic vs. Osteokinematic
- Proximal distal sequencing & the gait cycle
Private Coaching
Individual coaching sessions designed to teach body awareness and movement autonomy. Session objectives include:
- Understanding personal postural bias and movement impairments
- How to control global movement systems
- How to restore active range of motion
- How to balance optimal strength ratios
Group Class Reinforcement
Group classes are used to reinforce the efficiency of the upper extremity, lower extremity, and core canister biomechanics. Class types include:
- Functional Strength Classes
- Mobility & Release Classes
- Metabolic Conditioning Classes
ALA CARTE OPTIONS
For those not interested in a package
Fluid Health & Fitness, Inc is an outpatient orthopedic group that specializes in functionally integrated movement. We understand that not everyone can participate in a program. That’s why we offer tailored ala carte options as well.
PHYSICAL THERAPY
We accept cash payments or insurance reimbursement for those who are seen for Physical Therapy. We are in-network with most major insurance providers. We also receive Flex Spending and Health Savings Account reimbursement.
WELLNESS
For those seen for Wellness, a Core | 6 Movement Assessment must be completed before their first class or session. We accept either cash payments or Flex Spending and Health Savings Account reimbursement.
Physical Therapy session
$200
Wellness session
$200
Nutrition session
$200
Massage | Bodywork session
$200
VO2 Assessment or Coaching session
$200
Movement Literacy Coursework
$300
Unlimited Live Monthly Group sessions
$200
Unlimited Virtual Monthly Group sessions
$100
Want more info?
See how functional movement can change your life