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Designed to Move | Upper Crossed Syndrome

Designed to Move | Upper Crossed Syndrome

What is Upper Crossed Syndrome Upper crossed syndrome refers to a compensation pattern where the shoulder girdle becomes unstable in which the upper back and head have an exaggerated forward tilt (think of a hunchbacked posture with the head positioned forward). This...
Blind Spots

Blind Spots

We all have a blind spot and it’s shaped exactly like us. – Junot Diaz We have the capacity to achieve many things; however, we can also stand in our own way. When challenges arise, there is a tendency to either gravitate towards or run against others/situations...
The Life Cycle

The Life Cycle

Most things that we encounter have a natural cycle, including life itself. There is a beauty to how organisms come alive, but there is also beauty when the end comes. Living is about the experiences while death is about the memory and the legacy one leaves behind....
Designed to Move | Rounded Shoulders

Designed to Move | Rounded Shoulders

What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessive internal rotation at the shoulder blade (scapula) and a restriction of...