Arthrogenic muscle inhibition (AMI) is a phenomenon that occurs following knee trauma, leading to functional and neuromuscular deficits in the affected limb. In the context of postural restoration institute’s framework, left anterior internal chain imbalance is...
Active Metabolic Test Protocols – Does eating carbs before exercise affect energy metabolism? The body relies on different energy systems during exercise to meet its energy demands. The primary energy sources used during exercise are carbohydrates and fats. The...
What are the technical differences between a squat and a deadlift? Both squats and deadlifts are compound exercises that target multiple muscle groups and are commonly performed in strength training programs. While they have some similarities, the two exercises have...
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life movements and activities. It combines elements of cardio, strength training,...
Habilitative exercise is a type of therapeutic exercise that is designed to improve or restore physical function in individuals who have experienced a loss of physical ability due to overtraining, or an under-recovered prior injury. The goal of habilitative exercise...
