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The Value of Play

The Value of Play

Responsibilities and getting ahead in life to ensure future success (wealth, friends, happiness, pursuing passions) tend to be top priorities for most. However, sometimes, we can strive for these things so much that we forget to make time for playing and having fun....
Role Models

Role Models

Why do we tend to look up to other people as inspiration for how to live our lives? The brain gravitates towards the path of least resistance and most efficiency in any given context. One such strategy is by creating archetypes, or model and associations, of people...
Controlling Hysteria

Controlling Hysteria

With so many things going on and the world, It becomes easy for us to get dragged into the emotional white noise and hype of other people’s anxieties and fears. There are so many political, philosophical, spiritual, and individual perspectives to potentially consider...
Blind Spots

Blind Spots

We all have a blind spot and it’s shaped exactly like us. – Junot Diaz We have the capacity to achieve many things; however, we can also stand in our own way. When challenges arise, there is a tendency to either gravitate towards or run against others/situations...
The Life Cycle

The Life Cycle

Most things that we encounter have a natural cycle, including life itself. There is a beauty to how organisms come alive, but there is also beauty when the end comes. Living is about the experiences while death is about the memory and the legacy one leaves behind....
The Power of Visualizing

The Power of Visualizing

One of the brain’s top priorities is to create efficiencies by managing the never-ending flow of incoming information. It does this by filtering what is relevant versus irrelevant to us through experiential, temperamental, and environmental influences as well as our...