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Designed to Move | IT Band Syndrome

Designed to Move | IT Band Syndrome

What is IT Band Syndrome? IT band syndrome refers to a medical condition where a tendon in front of the thigh down to the knee, the iliotibial (IT) band, becomes inflamed due to excess pressure and stress on the surrounding soft tissue and synovial fluid. This causes...
Designed to Move | Asymmetrical Weight Shift

Designed to Move | Asymmetrical Weight Shift

What is Asymmetrical Weight Shift? Asymmetrical weight shift refers to a movement distortion where there is a shifting of weight towards one side of the body, (i.e. arms, legs, torso) especially during walking or standing (often in a squatting position). This often...
The Value of Play

The Value of Play

Responsibilities and getting ahead in life to ensure future success (wealth, friends, happiness, pursuing passions) tend to be top priorities for most. However, sometimes, we can strive for these things so much that we forget to make time for playing and having fun....
Role Models

Role Models

Why do we tend to look up to other people as inspiration for how to live our lives? The brain gravitates towards the path of least resistance and most efficiency in any given context. One such strategy is by creating archetypes, or model and associations, of people...
Designed to Move | Patellofemoral Pain Syndrome

Designed to Move | Patellofemoral Pain Syndrome

What is Patellofemoral Pain Syndrome Patellofemoral pain syndrome refers to a medical condition where there is pain around the knee joint and kneecap (patella) due to misalignment of the knee with the thigh bone (femur). This causes tightness, tenderness, pain, and...