ABOUT FLUID HEALTH AND FITNESS
Our Motto: Your body was designed to move in very specific patterns. Understanding and applying these patterns prevents injury and pain.
While your body is complex, understanding how to care for it doesn’t have to be. To remain healthy, you must stay in motion. To stay in motion, you must move correctly. Fluid Health and Fitness will train you to move with greater precision to prevent, avoid or reduce injury.
Our Philosophy: Know better. Move better. Feel better.
You can be your own worst enemy. In fact how you move in your daily activities can cause your body to break down. Often, you develop poor postures and movement patterns that distort how you are truly meant to move. The cumulative effect of this damages your joints and connective tissues.
Our Program: At Fluid Health & Fitness, we identify your movement distortions, educate you on how you are intended to move, then guide you through a corrective strength program to bring you back to balance.
While the base of our program is functional movement, we recognize there are many elements that contribute to a balanced, healthy lifestyle. These include performance nutrition, metabolic conditioning, and behavior modification. Our system of combining, and more importantly, balancing these fundamentals will help you to reach your overall goals – whether that be reducing pain, managing weight loss, adding muscle, or getting into a better state of wellness in general.
MEET THE TEAM
Ryan Maxwell, CPT, CES
CEO | FounderNational Presenter | Master Trainer | NASM continuing education provider | Celebrity trainer (Jillian Michaels’ “Bodyshred”)
Growing up, I lived in a household where my parents and extended family struggled with obesity and metabolic disease. We went to countless coaches, counselors, and therapists looking for guidance on how to get our health under control. I realized that while these individuals had good intentions of helping my family, there was always something missing. One would focus on diet but give little advice about exercise. Another would give lifestyle and emotional support but disregard movement. The net result being more confusion and frustration than achieving meaningful change. I realized then that to be truly successful, a person needed to have multiple coaches who all worked together. But who had the time or money for that? We certainly didn’t.
That’s why my vision for Fluid Health and Fitness was born from the need to deliver what the wellness industry was lacking: a system that considers and balances all of the elements of health and wellness in a way that fits into your lifestyle. One that meets you where you are at: not where we want you to be. And one that teaches you how your body really works.
So many programs out there focus on just one segment of health while glossing over or charging more for the others. This creates a disservice to their participants as the supporting elements make it possible to create positive changes. So we created an inclusive system that takes the average person looking to be the best version of themselves, and show them how to take a complicated process and make it simple. We give you a roadmap for health. At Fluid Health and Fitness, we call it “maintenance for life”.
Nicklas T. Lemke
Computer Software EngineerResponsible for the development and design of client portals and databases. Nick is a strategist who likes to transform the requester’s vision into reality. He creates APIs to increase efficiencies while at the same time delivering user functionality. Nick is currently pursuing his Software Engineering Degree at Dunwoody Institute of Technology in Minneapolis, Minnesota. In his spare time, Nick enjoys working on his car and discovering new music on Spotify.
Systems EngineerDon leads the data analytics program at Fluid Health and Fitness, including the Computer Vision and Deep Learning capabilities. Don brings to Fluid Health and Fitness over 7 years of business analytics experience from 2 leading medical device companies. He holds a Masters of Business Administration from the Opus College of Business, University of St. Thomas, and a Bachelor of Arts in Management Information Systems from the University of Wisconsin-Milwaukee.
Content DirectorAmy is one of the main content contributors, writing and editing copy, blogs, and research pieces. Graduating from Hamline University with a degree in psychology, she enjoys learning about and understanding what motivates people to grow and change. In her free time, Amy likes to read up on technology, science, and philosophy and playing with her German Shepherd.
Alea Lester, RDN
Nutritional Program DirectorAlea is a Registered Dietitian Nutritionist and the owner/operator of Access Nutrition LLC. Alea has a Master’s of Science in Nutrition and has worked to achieve her credentials as a Registered Dietitian Nutritionist (RDN) from the Commission on Dietetic Registration. She also has a Bachelor’s of Science in Biology and a Bachelor’s of Arts in Spanish, allowing her to speak Spanish fluently.
Alea is an active member of the Academy of Nutrition and Dietetics and the Minnesota Academy of Nutrition and Dietetics. She has a wide range of nutrition experience working with a variety of clients of all ages, providing individualized counseling to patients regarding weight loss, diabetes or cardiac diet management, medically supervised weight loss and bariatric surgery or specialized diets.
Russ Davies, CPT
Business administration/ Movement SpecialistRuss is a medical device industry professional who has held senior executive roles in medical device businesses in the EU and USA. He is a mechanical engineer by training, and holds an MBA from the Open Business School in the United Kingdom. Russ earned his personal fitness certification with the National Academy of Sports Medicine (NASM) and applies his extensive knowledge and experience from his medical device background into personal fitness training.
Carly Schroepfer, CPT
Movement specialistCarly earned her Personal Training certificate from St. Paul College and a personal fitness certification with the National Academy of Sports Medicine (NASM). She holds a Bachelor’s of Science degree from St Cloud University. In
her past career she taught, coached, and worked as a marketing communication professional. She enjoys music, long walks, tennis, biking and working out with friends. She enjoys completing sprint triathlons and modifying recipes – “Carlyizing” them!
The effort to improve health and physical strength can be started at any age. “Good Health” is a lifestyle – a lifelong journey, not a program de jour. Decide. Align. Do. Three very important words to me. Decide health is important. Align yourself with all the tools and support you need, and then act on your plan and just Do.
Reed Hermanson, CPT
Movement specialistReed holds a Bachelor of Science degree from St Cloud State University and a personal fitness certification with the National Academy of Sports Medicine (NASM). He brings a wealth of experience as a Licensed Building Contractor, and life-long Entrepreneur.
A few of his interests outside the fitness industry are cooking, traveling and anything on water or outdoors.
Robert Roerig Willett
Director of Photography, Video EditorRob has a Bachelor of Science degree in Visual Effects and Motion Graphics. A video, film and music aficionado, he loves the challenge of creating a cohesive video and motion graphics vision. He loves gadgets and playing with emerging technology. In his spare time he likes to play all kinds of games including video games, board games, and traditional tabletop RPG games.
NASM CPT & CES, C.H.E.K Exercise Coach, C.H.E.K. HLC 1Ryan grew up in a small town in Wisconsin and eventually moved to Red Wing, Minnesota after his freshman year in high school. Growing up, he was very active in as many sports as he could get his hands on.
With his highly athletic lifestyle, it took a toll on his body. He suffered from a severe disc herniation that left the back of his leg numb for two months until having a spinal surgery. Despite his recovery, a lack of rehabilitative support led to a re-injury of the same disc just a year later. This necessity to heal himself fueled his passion for exercise as medicine.
Today, he walks the talk by having successfully healed from all his injuries with no additional surgeries and playing the sports he has always loved! Ryan holds a B.S. in Business Administration, along with multiple personal training certifications and experience helping others fix their bodies.
Movement SpecialistBeing the youngest of four brothers, Hunter sustained various injuries due to “rough housing” and being adventurous. At the age of 22, he sprained his MCL and tore his ACL while skiing in Colorado. Post-Op he made fitness and health a priority. This changed his life. Unfortunately, he tore the same ACL and his meniscus which led to two more knee surgeries on the same knee. Over the course of three years he had three knee surgeries that would dramatically change his life and his approach to health and fitness. At a young age, Hunter realized just how connected every part of the human body is connected. He understands what it is like to be in pain and not be able to do the activities he loves due to injury cycles and compensation patterns. Through mobility training and understanding movement patterns, he was able to regain his life and continue to do the activities he loves to do, pain free. The one thing Hunter loves to do more than workout, is help others. That is why Hunter obtained his Certification through the National Academy of Sports Medicine and is a Corrective Exercise Specialist.
Massage & Bodywork SpecialistIris Rohrer is a certified massage therapist who is focused on helping clients heal from injury and
reach their fitness goals. Movement and physical activity have always been important parts of
her life, but after suffering from sports injuries, she became fascinated with the body’s ability to
recover and the way that we can aid that process through manual bodywork techniques. She is
passionate about helping each client enjoy the ability to move and function at their best so that
they can truly enjoy life! Iris is proficient in many massage techniques including sports, trigger
point, deep tissue, myofascial release, scraping, and cupping with drag. She will graduate with an
AAS degree in Clinical Sports Massage in May.
Massage & Bodywork SpecialistHi, my name is Stephen Wilson. I am graduating this May with my sports massage therapist certificate from Saint Paul College. My passion is to help my clients in any way I can. I integrate many techniques, such as scraping, cupping, and working with the fascia lines within the muscle tissue, to help restore the body’s functional movement!
Movement SpecialistStephen is a Movement Specialist at Fluid and a youth basketball coach in the Stillwater school district. He received his Bachelor of Science in Sport Management from Cardinal Stritch University in Milwaukee, Wisconsin – accredited North American Society for Sport Management (NASSM) program. While studying at university, Stephen’s curriculum was focused in the sport industry with an emphasis in fitness and nutrition. He played three years of collegiate basketball, one year collegiate football and has trained under countless high level coaches and trainers throughout his sports career.
Stephen obtained his personal training certification through the International Sports Sciences Association (ISSA). He is furthering his education through the National Academy of Sport Medicine (NASM), as a Certified Personal Trainer and Corrective Exercise Specialist.
Client Engagement, SalesHunter attended college at Winona State University where he received a degree in Commercial Recreation and Hospitality. His passion for fitness and nutrition emerged in his early twenties when it became clear to him that it was key part of living a happy and healthy life. Hunter is helping develop our client engagement program and our sales department.
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5639 Memorial Ave. North Stillwater, MN 55082